(249) 202-2214
1033 Pape Ave, Suite 10, 2nd Floor, Toronto, ON M4K3W1
Therapy That Feels Like A Safe Haven
- so you can show up as you are
Evidence Based Care
We combine proven therapeutic methods with deep empathy to support meaningful, lasting change
Personalized Transformation
We tailor every step to your unique story, helping you move toward clarity and confidence
Accessible Support
In person care in East York, and virtual care options designed to fit your life - wherever you are
Feeling stuck in constant conflict?
Arguments repeat, communication breaks down, and even small issues feel overwhelming. You want connection, but stress and tension keep getting in the way.
Carrying stress that never seems to ease?
Between work, school, and family demands, you’re stretched thin. You’re functioning—but not feeling grounded, calm, or in control.
Struggling to perform at your best?
You know you’re capable, yet stress, pressure, and self‑doubt keep blocking your potential. You want to show up fully—in your work, your studies, and your relationships.
At The Mind and Wellness Collective in East York, we help you navigate conflict, manage stress, and move through life’s transitions with clarity and confidence, so you can show up as your best self—in your relationships, your work, and your everyday life.
Therapy Services
that meet you where you are.
Rebuild your confidence and step into a more fulfilling life using a collaborative approach that gives you practical steps toward becoming the best version of yourself.
A safe space where teens can explore their feelings, strengthen confidence, and develop healthy coping tools that last a lifetime.
Release old patterns, rebuild your confidence, and create meaningful change from the inside out by accessing deeper emotional healing.
Here’s What
we help you navigate.
Anxiety and Stress Management
Caregiver & Parenting Support
Depression & Low Mood
Self-Esteem Building/Support
Life Transitions
Goals & Motivation
Relationships, Peers & Family Conflict
ADHD
Workspace Issues
Trauma
Our Process
Our process starts with a complimentary 15 minute consultation so we can connect and make sure we are a good fit for each other. This is a relaxed, no pressure conversation where we get to learn a little about you, what has been weighing on you, and what you are hoping to shift. You will have space to ask questions, get a feel for our style, and see if it feels comfortable and aligned.
If it clicks, we move forward with a personalized plan that is thoughtfully tailored to your goals. From there, therapy is collaborative, supportive, and grounded in proven approaches but still human. We believe meaningful growth happens when you feel safe, understood, and genuinely connected.
Why Work With
The Mind & Wellness Collective
ABOUT US
At The Mind and Wellness Collective, we’re here to help you feel more grounded, confident, and capable as you move through life. Our work is built on openness, honesty, and genuine connection so you always feel supported, understood, and empowered to grow.
Through collaborative psychotherapy and clinical hypnotherapy, we offer practical tools and supportive guidance that help you create meaningful, lasting change.
We take a personalized, growth-oriented approach that helps you strengthen your sense of self and move toward meaningful change. We help you recognize the resilience you already have, build healthier patterns, and reconnect with the version of yourself that feels steady, confident, and aligned.
Therapy with us is about stepping into who you’ve always been capable of being.
If you’re ready to feel more confident, more connected, and more in control of your life, we’re here to walk that path with you.
Frequently Asked Questions (FAQ)
Individual session therapy rates are $165 for 50 minutes.
The consultation call is a low pressure phone call to see if we're a good fit. You can share why you're seeking therapy, ask about our approach and get a sense of what therapy or hypnotherapy might look like. We'll also cover next steps like booking your first session or help you find another therapist that may be a better fit.
We accept credit cards or e-transfers. Payment is due at the end of each session. Once payment is received, an invoice will be provided that can be submitted to your insurance provider if you have one.
No. Psychotherapy services in Ontario are HST exempt
We understand things come up. We ask for at least 24 hours notice if you need to cancel or reschedule your appointment. Cancellations made with less than 24 hours notice, as well as missed appointments, are billed at the full session fee.
Yes. Most extended health plans in Ontario cover psychotherapy or counselling services, however it is always a good idea to double check. Your receipt will include everything needed for reimbursement.
We provide both in person and online therapy sessions. In person sessions take place at the East York office located at 1033 Pape Avenue in Toronto. For those residing outside of the GTA in Ontario, online therapy is available using a secure, privacy compliant platform.
Client
testimonials
"Carman is a fantastic psychotherapist/ social worker. I have worked closely with her in the past and she has done great work with many different clients. Kind, calm, and personable. Definitely recommend to anyone!"
-Tom
"Carman's calm demeanour, compassion and warmth contribute to a safe and therapeutic space for client's."
-Kayla
"I have had the privilege of working with Carman in two different settings, and I can attest that her commitment to her clients and her work is unwavering. I highly recommend Carman's services to anyone looking for a dedicated and compassionate therapist."
- Sara